Overview
Everyone has the capacity to achieve great things. However, sometimes our beliefs and behaviours limit those achievements.
This virtual classroom course offers you the opportunity to understand what ‘limits’ you have applied to your lives and how to learn to overcome those limits. This process is referred to as ‘Growth Mindset’ and creating that mindset is a simple process which, once understood, allows individuals achieve their maximum potential and increase both personal and job satisfaction.
Holding a Master’s Degree in Integrated Psychotherapy, our trainer can offer practical insights into your behaviour and help create an open and honest environment for you to decide your personal areas for growth. This virtual course will include personal assessment, exercises and discussions around individual challenges.
Objectives
By attending this virtual training, you will learn how to –
- Increase your self-belief and confidence
- Understand how to build on your personal strengths for growth
- Improve personal and job satisfaction
Content
- Defining Growth Mindset
- The Unconscious v Conscious Model of skill attainment
- Belief structures and how to break through your limits
- Building Resilience through Positive Psychology:
- Reframing
- Freeze Words
- Positive Thinking
- Critical Voice
Have a question?
Let’s get this conversation started. Tell us a bit about your requirements and we’ll be in touch.
“Emma was a highly knowledgeable and passionate trainer which made the learning experience a thoroughly enjoyable session. – Thank you!”
LS
Braintree District Council
What you need to bring for these courses when delivered as a virtual classroom.
For virtual classroom courses, you will need:
- Computer with Internet Access
- Microphone and Headset
- Webcam
- Microsoft Teams
- A dual monitor setup is recommended for IT training