Everyone has the capacity to achieve great things. However, sometimes our beliefs and behaviours limit those achievements. Perhaps now more than ever, we need to believe in ourselves and what we can achieve.

This session offers participants the opportunity to understand what ‘limits’ we have applied to our lives and how to learn to overcome those limits. This process is referred to as ‘Growth Mindset’ and creating that mindset is a simple process which, once understood, allows us to achieve our maximum potential and increase both personal and job satisfaction.

Holding a Master’s Degree in Integrated Psychotherapy, the facilitator can offer practical insights into behaviours and help you create an environment for you to progress your personal areas for growth.


Following this course, participants will understand what ‘limits’ they have applied to their lives and how to learn to overcome those limits.


  • The Unconscious v Conscious Model of skill attainment
  • Belief structures and how to break through your limits
  • Building Resilience through Positive Psychology
  • Perma Model Approach to Self-Coaching
  • Emotional Intelligence within the workplace


Have a question?

Let’s get this conversation started. Tell us a bit about your requirements and we’ll be in touch.

“Emma was a highly knowledgeable and passionate trainer which made the learning experience a thoroughly enjoyable session. – Thank you!”   

Braintree District Council

What you need to bring for these courses when delivered as a virtual classroom.

For virtual classroom courses, you will need:

  • Computer with Internet Access
  • Microphone and Headset
  • Webcam
  • Microsoft Teams
  • A dual monitor setup is recommended for IT training
Upcoming Courses
Get in touch via our contact form or call us on 01473 414 414