Overview
Effective stress management helps you to break the hold stress has on your life, so you can be happier, healthier, and more productive.
The ultimate goal is an improved work-life balance and the resilience to hold up under pressure and meet challenges head on.
This course will introduce strategies to take control of stress and achieve better health, productivity and work-life balance.
Objectives
Participants will be able to take action to improve the quality of stress in their lives, learn to react positively to stressful situations and find the energy to handle the many demands of modern life.
Content
- The differences between pressure and stress
- Signs and symptoms of stress
- Decision making
- Well-being – Relationships
- Understanding and utilising Emotional Intelligence
- The individual nature of stress and why it is not a sign of weakness
- Examining the causes and effects of stress
- Stress Defence Techniques
Have a question?
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What you need to bring for these courses when delivered as a virtual classroom.
For virtual classroom courses, you will need:
- Computer with Internet Access
- Microphone and Headset
- Webcam
- Microsoft Teams
- A dual monitor setup is recommended for IT training